Therefore, if you're taking casein alone, it can be beneficial to devour a large dose to try and maximize anabolism. I'd recommend 40 to 50 grams of casein protein (if consumed alone) for a 200-pound muscle-building male who wants to maximize the muscle-building response.
Rest For The Racehorse After Exercise Date: November 9, 2007 Source: MTT Agrifood Research Finland Summary: Equine muscle glycogen stores require ...
Tel. +34 93 819 13 99 Fax. +34 93 826 49 09
Tell us what you think of ScienceDaily -- we welcome both positive and negative comments. Have any problems using the site? Questions?
Menninger, Karl. Man against Himself. New York: Harcourt, Brace, 1938.